Navigating Pregnancy Anxiety
Learn practical techniques to manage the unique anxieties of pregnancy after infertility. We'll address the "what ifs," help you reclaim control, and find moments of peace during the waiting periods and milestones of early pregnancy.
Strengthening Your Partnership
Early pregnancy can be challenging for couples, and infertility adds another layer. Discover strategies to communicate openly with your partner, deepen your connection, and navigate this journey as a united team, building a solid foundation for parenthood.
Embracing Hope & Self-Compassion
This course emphasizes the incredible strength and resilience you've already shown. We’ll guide you to cultivate self-compassion, manage conflicting emotions like joy and fear, and find moments of gratitude as you embrace this new chapter filled with hope.
About the course
Designed specifically for individuals navigating the emotional complexities of early pregnancy after infertility, This course provides practical strategies to manage anxiety and fear throughout pregnancy, tools for self-care and mindfulness to cultivate peace amidst uncertainty, guidance on strengthening partner relationships during this transformative time, validation and understanding for the unique emotional landscape of pregnancy after infertility, and empowerment to confidently embrace parenthood with resilience and hope, reminding you that you are strong, capable, and deserving of the joy of parenthood as you are guided towards a fulfilling and hopeful new chapter.
Phases of the Infertility Journey

Take part in the fifth phase of our infertility journey - Anticipation.
Disclaimer
We warmly welcome and encourage everyone in our GrowingMyFamily community to explore our Anticipation course (Phase 5) at any point in their journey that feels right. It's important for you to know that this phase includes content, such as images depicting pregnancy and references to pregnancy, throughout the lessons. We deeply understand that for many navigating the challenges and profound longing associated with infertility, encountering such images can sometimes be difficult or triggering – and this sensitivity can arise no matter which phase of the journey you are currently in. We share this information thoughtfully so you can make the best, most informed choice for yourself about engaging with this specific content right now. Your emotional well-being is paramount, and we support you in choosing the path that feels most comfortable and supportive for you today.
Curriculum
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1
Welcome
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Disclaimer
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Welcome to the Anticipation Phase
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Her Letter to You
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His Letter to You
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2
From Infertility to Parenthood
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From Infertility to Parenthood
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The Home Pregnancy Test
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Managing the Anxiety of the Pregnancy Test
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Connecting with Your Partner: A Shared Journey
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The Art of Distraction
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Mindful Moments
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The ‘Weight’ of Official Confirmation
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The Burden of the Past
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The First Beta HCG Numbers
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More Blood Work
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Strategies for Managing the Wait
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The Sweet Sound of Rising Numbers
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The Lingering Anxiety
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The Interlude
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The Challenge of Trusting
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The First Ultrasound
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The Power of Positive Affirmations
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Creating a Sanctuary
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Seeking Professional Support
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Celebrating Small Victories
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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3
Initial Reactions
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Initial Reactions
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Disbelief
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The Wave of Relief
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Navigating Conflicting Emotions
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Giving Yourself Permission
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Allowing Yourself to Feel
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The Lingering Fear
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When Does the Fear Fade?
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Why the Fear Persists
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Managing Early Anxiety
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The Physical Manifestations of Anxiety
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The Emotional Toll of Anxiety
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Strategies for Managing Anxiety
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Practical Tools for Peace
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The First Doctor's Appointment
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Preparing for the Appointment
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Your Due Date
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Building Your Support System
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Protecting Your Peace
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Being Kind to Yourself
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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4
Sharing Your Joy, Protecting Your Heart
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Sharing Your Joy, Protecting Your Heart
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Sharing the News
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Factors to Consider In Sharing Your News
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Mapping Your Support System
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Identifying Your Allies
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Acknowledging Your Medical History
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Aligning with Your Personal Beliefs
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Assessing Their Understanding of Infertility
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Strategies for Bridging the Knowledge Gap
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Strategies for Sharing Your News
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Sharing with Sensitivity
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Protecting Your Peace
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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5
Nurturing Relationships During Pregnancy
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Nurturing Relationships During Pregnancy
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Finding Your Way Back to Each Other
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Understanding Your Partner's Perspective During Pregnancy After Infertility
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Building Emotional Safety
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Re-Defining Roles & Responsibilities
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Maintaining Intimacy & Connection
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Setting Boundaries with Family
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Practical Strategies for Setting & Maintaining Boundaries
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Managing Expectations from Friends
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Dealing with Unsolicited Advice
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Connecting with Other Couples
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Prioritizing Self-Care
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Addressing Past Trauma
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Celebrating Your Relationship
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Preparing for the Transition to Parenthood
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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6
The First Trimester After Infertility
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Navigating the First Trimester After Infertility
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Early Pregnancy Symptoms
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Coping with the Discomfort
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Finding Gratitude in the Midst of Discomfort
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The First Trimester Rollercoaster
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Morning Sickness Survival Guide
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Fatigue & Energy Levels
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Food Cravings & Aversions
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Emotional Changes & Mood Swings
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Staying Active & Exercising Safely
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When Symptoms Fade - Navigating First Trimester Emotions After Infertility
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The Quiet Panic
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Every Wipe, Every Worry - Navigating the Fear of Seeing Blood After Infertility
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Beyond the Positive Test
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Sharing Coping Mechanisms
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Supporting Her, Supporting Yourself
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Sharing Coping Mechanisms
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Seeing is Believing (Almost)
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Genetic Testing & Screening
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Sharing the Burden
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Seeking External Support
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Reclaiming Control
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Looking Ahead
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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7
The Second Trimester After Infertility
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The Second Trimester After Infertility
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The "Honeymoon" Phase?
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Second Trimester Fears
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A Partner's Perspective
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From Private Hope to Public Reality
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From Pregnancy Focus to Parent Focus
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Those First Flutters
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Embracing a Changing Body
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Dressing the Bump
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Preparing the Nursery
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The Baby Registry
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The Babymoon
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Finding Pregnancy Support
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Navigating Partnership Shifts
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The Anatomy Scan
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Navigating Hopes, Feelings, & Potential Disappointment After Infertility
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Entering the Home Stretch
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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8
The Third Trimester After Infertility
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The Third Trimester After Infertility
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Entering the Home Stretch
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The Third Trimester Fatigue
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Swelling & Discomfort
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Braxton Hicks Contractions
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Monitoring Baby's Movements
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Addressing Anxiety About Labor & Delivery
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Preparing for Postpartum Emotions
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Connecting With Your Baby Before Birth
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Finalizing the Nursery
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Preparing for Feeding
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Washing Baby Clothes & Preparing Supplies
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Appreciating the Third Trimester Journey
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Pre-Registering at the Hospital
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Decisions About Delivery Room Support & Hospital Visitors After Infertility
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Crafting Your Circle
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Practicing Mindfulness & Meditation
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Witnessing the Final Stretch
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Excitement, Anxiety, & Connecting as the Due Date Nears
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Strategies for Managing Excitement & Anxiety
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Partner Fears & Hopes Around Labor, Delivery, & Bringing Baby Home
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Shifting Focus
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Savoring the Moment
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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9
Conclusion
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Congratulations on Completing the Anticipation Phase
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Ready to Begin Your Journey?
Begin Your Journey and Find the Support You Deserve.
$40.00