Navigating Pregnancy Anxiety

Learn practical techniques to manage the unique anxieties of pregnancy after infertility. We'll address the "what ifs," help you reclaim control, and find moments of peace during the waiting periods and milestones of early pregnancy.

Strengthening Your Partnership

Early pregnancy can be challenging for couples, and infertility adds another layer. Discover strategies to communicate openly with your partner, deepen your connection, and navigate this journey as a united team, building a solid foundation for parenthood.

Embracing Hope & Self-Compassion

This course emphasizes the incredible strength and resilience you've already shown. We’ll guide you to cultivate self-compassion, manage conflicting emotions like joy and fear, and find moments of gratitude as you embrace this new chapter filled with hope.

About the course

Designed specifically for individuals navigating the emotional complexities of early pregnancy after infertility, This course provides practical strategies to manage anxiety and fear throughout pregnancy, tools for self-care and mindfulness to cultivate peace amidst uncertainty, guidance on strengthening partner relationships during this transformative time, validation and understanding for the unique emotional landscape of pregnancy after infertility, and empowerment to confidently embrace parenthood with resilience and hope, reminding you that you are strong, capable, and deserving of the joy of parenthood as you are guided towards a fulfilling and hopeful new chapter.

Phases of the Infertility Journey

Take part in the fifth phase of our infertility journey - Anticipation.

Disclaimer

We warmly welcome and encourage everyone in our GrowingMyFamily community to explore our Anticipation course (Phase 5) at any point in their journey that feels right. It's important for you to know that this phase includes content, such as images depicting pregnancy and references to pregnancy, throughout the lessons. We deeply understand that for many navigating the challenges and profound longing associated with infertility, encountering such images can sometimes be difficult or triggering – and this sensitivity can arise no matter which phase of the journey you are currently in. We share this information thoughtfully so you can make the best, most informed choice for yourself about engaging with this specific content right now. Your emotional well-being is paramount, and we support you in choosing the path that feels most comfortable and supportive for you today.

Curriculum

9 Chapters · 163 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Disclaimer

    2. (Included in full purchase)

      Welcome to the Anticipation Phase

    3. (Included in full purchase)

      Her Letter to You

    4. (Included in full purchase)

      His Letter to You

  2. 2

    From Infertility to Parenthood

    1. (Included in full purchase)

      From Infertility to Parenthood

    2. (Included in full purchase)

      The Home Pregnancy Test

    3. (Included in full purchase)

      Managing the Anxiety of the Pregnancy Test

    4. (Included in full purchase)

      Connecting with Your Partner: A Shared Journey

    5. (Included in full purchase)

      The Art of Distraction

    6. (Included in full purchase)

      Mindful Moments

    7. (Included in full purchase)

      The ‘Weight’ of Official Confirmation

    8. (Included in full purchase)

      The Burden of the Past

    9. (Included in full purchase)

      The First Beta HCG Numbers

    10. (Included in full purchase)

      More Blood Work

    11. (Included in full purchase)

      Strategies for Managing the Wait

    12. (Included in full purchase)

      The Sweet Sound of Rising Numbers

    13. (Included in full purchase)

      The Lingering Anxiety

    14. (Included in full purchase)

      The Interlude

    15. (Included in full purchase)

      The Challenge of Trusting

    16. (Included in full purchase)

      The First Ultrasound

    17. (Included in full purchase)

      The Power of Positive Affirmations

    18. (Included in full purchase)

      Creating a Sanctuary

    19. (Included in full purchase)

      Seeking Professional Support

    20. (Included in full purchase)

      Celebrating Small Victories

    21. (Included in full purchase)

      Chapter Complete

    22. (Included in full purchase)

      Journaling Prompts

    23. (Included in full purchase)

      Worksheets

    24. (Included in full purchase)

      Action Planning Steps

  3. 3

    Initial Reactions

    1. (Included in full purchase)

      Initial Reactions

    2. (Included in full purchase)

      Disbelief

    3. (Included in full purchase)

      The Wave of Relief

    4. (Included in full purchase)

      Navigating Conflicting Emotions

    5. (Included in full purchase)

      Giving Yourself Permission

    6. (Included in full purchase)

      Allowing Yourself to Feel

    7. (Included in full purchase)

      The Lingering Fear

    8. (Included in full purchase)

      When Does the Fear Fade?

    9. (Included in full purchase)

      Why the Fear Persists

    10. (Included in full purchase)

      Managing Early Anxiety

    11. (Included in full purchase)

      The Physical Manifestations of Anxiety

    12. (Included in full purchase)

      The Emotional Toll of Anxiety

    13. (Included in full purchase)

      Strategies for Managing Anxiety

    14. (Included in full purchase)

      Practical Tools for Peace

    15. (Included in full purchase)

      The First Doctor's Appointment

    16. (Included in full purchase)

      Preparing for the Appointment

    17. (Included in full purchase)

      Your Due Date

    18. (Included in full purchase)

      Building Your Support System

    19. (Included in full purchase)

      Protecting Your Peace

    20. (Included in full purchase)

      Being Kind to Yourself

    21. (Included in full purchase)

      Chapter Complete

    22. (Included in full purchase)

      Journaling Prompts

    23. (Included in full purchase)

      Worksheets

    24. (Included in full purchase)

      Action Planning Steps

  4. 4

    Sharing Your Joy, Protecting Your Heart

    1. (Included in full purchase)

      Sharing Your Joy, Protecting Your Heart

    2. (Included in full purchase)

      Sharing the News

    3. (Included in full purchase)

      Factors to Consider In Sharing Your News

    4. (Included in full purchase)

      Mapping Your Support System

    5. (Included in full purchase)

      Identifying Your Allies

    6. (Included in full purchase)

      Acknowledging Your Medical History

    7. (Included in full purchase)

      Aligning with Your Personal Beliefs

    8. (Included in full purchase)

      Assessing Their Understanding of Infertility

    9. (Included in full purchase)

      Strategies for Bridging the Knowledge Gap

    10. (Included in full purchase)

      Strategies for Sharing Your News

    11. (Included in full purchase)

      Sharing with Sensitivity

    12. (Included in full purchase)

      Protecting Your Peace

    13. (Included in full purchase)

      Chapter Complete

    14. (Included in full purchase)

      Journaling Prompts

    15. (Included in full purchase)

      Worksheets

    16. (Included in full purchase)

      Action Planning Steps

  5. 5

    Nurturing Relationships During Pregnancy

    1. (Included in full purchase)

      Nurturing Relationships During Pregnancy

    2. (Included in full purchase)

      Finding Your Way Back to Each Other

    3. (Included in full purchase)

      Understanding Your Partner's Perspective During Pregnancy After Infertility

    4. (Included in full purchase)

      Building Emotional Safety

    5. (Included in full purchase)

      Re-Defining Roles & Responsibilities

    6. (Included in full purchase)

      Maintaining Intimacy & Connection

    7. (Included in full purchase)

      Setting Boundaries with Family

    8. (Included in full purchase)

      Practical Strategies for Setting & Maintaining Boundaries

    9. (Included in full purchase)

      Managing Expectations from Friends

    10. (Included in full purchase)

      Dealing with Unsolicited Advice

    11. (Included in full purchase)

      Connecting with Other Couples

    12. (Included in full purchase)

      Prioritizing Self-Care

    13. (Included in full purchase)

      Addressing Past Trauma

    14. (Included in full purchase)

      Celebrating Your Relationship

    15. (Included in full purchase)

      Preparing for the Transition to Parenthood

    16. (Included in full purchase)

      Chapter Complete

    17. (Included in full purchase)

      Journaling Prompts

    18. (Included in full purchase)

      Worksheets

    19. (Included in full purchase)

      Action Planning Steps

  6. 6

    The First Trimester After Infertility

    1. (Included in full purchase)

      Navigating the First Trimester After Infertility

    2. (Included in full purchase)

      Early Pregnancy Symptoms

    3. (Included in full purchase)

      Coping with the Discomfort

    4. (Included in full purchase)

      Finding Gratitude in the Midst of Discomfort

    5. (Included in full purchase)

      The First Trimester Rollercoaster

    6. (Included in full purchase)

      Morning Sickness Survival Guide

    7. (Included in full purchase)

      Fatigue & Energy Levels

    8. (Included in full purchase)

      Food Cravings & Aversions

    9. (Included in full purchase)

      Emotional Changes & Mood Swings

    10. (Included in full purchase)

      Staying Active & Exercising Safely

    11. (Included in full purchase)

      When Symptoms Fade - Navigating First Trimester Emotions After Infertility

    12. (Included in full purchase)

      The Quiet Panic

    13. (Included in full purchase)

      Every Wipe, Every Worry - Navigating the Fear of Seeing Blood After Infertility

    14. (Included in full purchase)

      Beyond the Positive Test

    15. (Included in full purchase)

      Sharing Coping Mechanisms

    16. (Included in full purchase)

      Supporting Her, Supporting Yourself

    17. (Included in full purchase)

      Sharing Coping Mechanisms

    18. (Included in full purchase)

      Seeing is Believing (Almost)

    19. (Included in full purchase)

      Genetic Testing & Screening

    20. (Included in full purchase)

      Sharing the Burden

    21. (Included in full purchase)

      Seeking External Support

    22. (Included in full purchase)

      Reclaiming Control

    23. (Included in full purchase)

      Looking Ahead

    24. (Included in full purchase)

      Chapter Complete

    25. (Included in full purchase)

      Journaling Prompts

    26. (Included in full purchase)

      Worksheets

    27. (Included in full purchase)

      Action Planning Steps

  7. 7

    The Second Trimester After Infertility

    1. (Included in full purchase)

      The Second Trimester After Infertility

    2. (Included in full purchase)

      The "Honeymoon" Phase?

    3. (Included in full purchase)

      Second Trimester Fears

    4. (Included in full purchase)

      A Partner's Perspective

    5. (Included in full purchase)

      From Private Hope to Public Reality

    6. (Included in full purchase)

      From Pregnancy Focus to Parent Focus

    7. (Included in full purchase)

      Those First Flutters

    8. (Included in full purchase)

      Embracing a Changing Body

    9. (Included in full purchase)

      Dressing the Bump

    10. (Included in full purchase)

      Preparing the Nursery

    11. (Included in full purchase)

      The Baby Registry

    12. (Included in full purchase)

      The Babymoon

    13. (Included in full purchase)

      Finding Pregnancy Support

    14. (Included in full purchase)

      Navigating Partnership Shifts

    15. (Included in full purchase)

      The Anatomy Scan

    16. (Included in full purchase)

      Navigating Hopes, Feelings, & Potential Disappointment After Infertility

    17. (Included in full purchase)

      Entering the Home Stretch

    18. (Included in full purchase)

      Chapter Complete

    19. (Included in full purchase)

      Journaling Prompts

    20. (Included in full purchase)

      Worksheets

    21. (Included in full purchase)

      Action Planning Steps

  8. 8

    The Third Trimester After Infertility

    1. (Included in full purchase)

      The Third Trimester After Infertility

    2. (Included in full purchase)

      Entering the Home Stretch

    3. (Included in full purchase)

      The Third Trimester Fatigue

    4. (Included in full purchase)

      Swelling & Discomfort

    5. (Included in full purchase)

      Braxton Hicks Contractions

    6. (Included in full purchase)

      Monitoring Baby's Movements

    7. (Included in full purchase)

      Addressing Anxiety About Labor & Delivery

    8. (Included in full purchase)

      Preparing for Postpartum Emotions

    9. (Included in full purchase)

      Connecting With Your Baby Before Birth

    10. (Included in full purchase)

      Finalizing the Nursery

    11. (Included in full purchase)

      Preparing for Feeding

    12. (Included in full purchase)

      Washing Baby Clothes & Preparing Supplies

    13. (Included in full purchase)

      Appreciating the Third Trimester Journey

    14. (Included in full purchase)

      Pre-Registering at the Hospital

    15. (Included in full purchase)

      Decisions About Delivery Room Support & Hospital Visitors After Infertility

    16. (Included in full purchase)

      Crafting Your Circle

    17. (Included in full purchase)

      Practicing Mindfulness & Meditation

    18. (Included in full purchase)

      Witnessing the Final Stretch

    19. (Included in full purchase)

      Excitement, Anxiety, & Connecting as the Due Date Nears

    20. (Included in full purchase)

      Strategies for Managing Excitement & Anxiety

    21. (Included in full purchase)

      Partner Fears & Hopes Around Labor, Delivery, & Bringing Baby Home

    22. (Included in full purchase)

      Shifting Focus

    23. (Included in full purchase)

      Savoring the Moment

    24. (Included in full purchase)

      Chapter Complete

    25. (Included in full purchase)

      Journaling Prompts

    26. (Included in full purchase)

      Worksheets

    27. (Included in full purchase)

      Action Planning Steps

  9. 9

    Conclusion

    1. (Included in full purchase)

      Congratulations on Completing the Anticipation Phase

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