Weight of the Decision

Deciding the fate of your frozen embryos is deeply emotional. Acknowledge the significance of this moment, validate your complex feelings – hope, grief, responsibility – and release the pressure to know immediately. Recognize your emotional connection to your embryos and honor this important step in your journey.

Exploring Options 

Understand the landscape of choices for your frozen embryos – storage, donation, research, or thaw. We'll guide you through exploring each option, considering your personal values, ethical and moral beliefs, and religious or spiritual influences. Discover how to research your choices and find peace of mind in a decision that aligns with your conscience.

Partner Connection & Finding Peace

Navigate differing opinions with your partner and find common ground in this decision. Learn to communicate openly, validate each other’s feelings, and seek support if needed. Address the grief of letting go, provides strategies for finding closure, and empowers you to live with your decision, move forward with purpose, and celebrate your resilience.

About the course

"Embryo Crossroads: Navigating Decisions with Frozen Embryos" provides sensitive and practical support for one of the most emotionally challenging decisions in the fertility journey. We understand the profound weight of this choice and the spectrum of feelings it evokes. Through compassionate guidance and thoughtful exploration, we aim to empower you to approach this crossroads with clarity, self-compassion, and a strong sense of your own values. You will learn to honor your emotions, understand your options, navigate the partner dynamic with empathy, and ultimately, make a deeply personal decision that brings you peace and allows you to move forward with strength and hope. This course is about honoring your journey and finding your path forward with grace and intention.

Curriculum

23 Chapters · 224 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to the Wellbeing Phase

    2. (Included in full purchase)

      A Letter for You, Friend

  2. 2

    The Weight of the Decision

    1. (Included in full purchase)

      The Weight of the Decision

    2. (Included in full purchase)

      The "What Now?" Moment

    3. (Included in full purchase)

      Just Feel It

    4. (Included in full purchase)

      Connecting with Your Feelings

    5. (Included in full purchase)

      Sharing the Feels

    6. (Included in full purchase)

      More Than Just Cells

    7. (Included in full purchase)

      Exploring Your Connection

    8. (Included in full purchase)

      It's Okay to Feel (or Not Feel) a Connection

    9. (Included in full purchase)

      Conflicting Feelings

    10. (Included in full purchase)

      The Shared Experience of Conflicting Emotions

    11. (Included in full purchase)

      Navigating the Emotional Minefield

    12. (Included in full purchase)

      The Pressure to Decide

    13. (Included in full purchase)

      Internal Pressure

    14. (Included in full purchase)

      External Pressure

    15. (Included in full purchase)

      Managing the Pressure

    16. (Included in full purchase)

      It's Okay to Not Know

    17. (Included in full purchase)

      The Illusion of Control

    18. (Included in full purchase)

      The Power of Patience

    19. (Included in full purchase)

      Finding the Right Time

    20. (Included in full purchase)

      Sometimes, We Need to Give Permission to Not Know

    21. (Included in full purchase)

      Chapter Complete

    22. (Included in full purchase)

      Journaling Prompts

    23. (Included in full purchase)

      Worksheets

    24. (Included in full purchase)

      Action Planning Steps

  3. 3

    Honouring Your Journey

    1. (Included in full purchase)

      Honouring Your Journey

    2. (Included in full purchase)

      Recognizing the Significance

    3. (Included in full purchase)

      Reflecting on Your Path

    4. (Included in full purchase)

      Honoring Your Emotions

    5. (Included in full purchase)

      Making a Meaningful Decision

    6. (Included in full purchase)

      Moving Forward with Purpose

    7. (Included in full purchase)

      Chapter Complete

    8. (Included in full purchase)

      Journaling Prompts

    9. (Included in full purchase)

      Worksheets

    10. (Included in full purchase)

      Action Planning Steps

  4. 4

    Exploring Your Options

    1. (Included in full purchase)

      Exploring Your Options

    2. (Included in full purchase)

      The Landscape of Choices

    3. (Included in full purchase)

      Every Reason is Valid

    4. (Included in full purchase)

      Storage

    5. (Included in full purchase)

      Donation to Another Family

    6. (Included in full purchase)

      Donation for Research

    7. (Included in full purchase)

      Thawing & Discarding

    8. (Included in full purchase)

      Compassionate Transfer

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Journaling Prompts

    11. (Included in full purchase)

      Worksheets

    12. (Included in full purchase)

      Action Planning Steps

  5. 5

    What Resonates With You?

    1. (Included in full purchase)

      What Resonates With You?

    2. (Included in full purchase)

      Identifying Your Initial Inclinations & Values

    3. (Included in full purchase)

      Core Values

    4. (Included in full purchase)

      Listening to Your Gut

    5. (Included in full purchase)

      Exploring Your Beliefs About Life

    6. (Included in full purchase)

      Your Personal Vision

    7. (Included in full purchase)

      Honoring Past Experiences

    8. (Included in full purchase)

      Embracing Self-Compassion

    9. (Included in full purchase)

      Seeking Support & Guidance

    10. (Included in full purchase)

      Finding Strength in Community

    11. (Included in full purchase)

      Chapter Complete

    12. (Included in full purchase)

      Journaling Prompts

    13. (Included in full purchase)

      Worksheets

    14. (Included in full purchase)

      Action Planning Steps

  6. 6

    The "What Ifs"

    1. (Included in full purchase)

      The "What Ifs"

    2. (Included in full purchase)

      Exploring Potential Future Scenarios & Their Impact

    3. (Included in full purchase)

      Future Family Planning

    4. (Included in full purchase)

      Financial Implications

    5. (Included in full purchase)

      Emotional Considerations

    6. (Included in full purchase)

      Unforeseen Circumstances

    7. (Included in full purchase)

      Envisioning the Possibilities

    8. (Included in full purchase)

      Embracing the Unknown

    9. (Included in full purchase)

      Copy of Chapter Complete

    10. (Included in full purchase)

      Action Planning Steps

  7. 7

    Talking to Others

    1. (Included in full purchase)

      Talking to Others

    2. (Included in full purchase)

      Sharing Experiences & Perspectives

    3. (Included in full purchase)

      Seeking Support

    4. (Included in full purchase)

      Hearing Different Perspectives

    5. (Included in full purchase)

      Navigating Unsolicited Advice

    6. (Included in full purchase)

      Seeking Expert Support

    7. (Included in full purchase)

      Navigating Support

    8. (Included in full purchase)

      Chapter Complete

    9. (Included in full purchase)

      Action Planning Steps

  8. 8

    Researching the Options

    1. (Included in full purchase)

      Researching the Options

    2. (Included in full purchase)

      Gathering Information Without Getting Overwhelmed

    3. (Included in full purchase)

      Credible Sources

    4. (Included in full purchase)

      Adapting to You

    5. (Included in full purchase)

      Moving Forward with Confidence

    6. (Included in full purchase)

      Chapter Complete

    7. (Included in full purchase)

      Action Planning Steps

  9. 9

    No Right or Wrong Answer

    1. (Included in full purchase)

      No Right or Wrong Answer

    2. (Included in full purchase)

      Emphasizing the Personal Nature of The Decision

    3. (Included in full purchase)

      Making a Values-Driven Choice

    4. (Included in full purchase)

      Prioritizing Emotional Well-Being

    5. (Included in full purchase)

      Letting Go of Judgment

    6. (Included in full purchase)

      Prioritizing Peace of Mind

    7. (Included in full purchase)

      Chapter Complete

    8. (Included in full purchase)

      Action Planning Steps

  10. 10

    Ethical & Moral Considerations

    1. (Included in full purchase)

      Ethical & Moral Considerations

    2. (Included in full purchase)

      What Matters Most to You?

    3. (Included in full purchase)

      What Are Core Values?

    4. (Included in full purchase)

      Embarking on Self-Discovery

    5. (Included in full purchase)

      Religious & Spiritual Beliefs

    6. (Included in full purchase)

      Faith & Spirituality as a Compass

    7. (Included in full purchase)

      Connecting with Your Faith

    8. (Included in full purchase)

      Faith & Your Decision

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Action Planning Steps

  11. 11

    Personal Ethics

    1. (Included in full purchase)

      Personal Ethics

    2. (Included in full purchase)

      Seeking Inner Guidance

    3. (Included in full purchase)

      Connecting with Your Conscience

    4. (Included in full purchase)

      Inner Harmony

    5. (Included in full purchase)

      Moving Forward with Confidence

    6. (Included in full purchase)

      Living with Your Choice

    7. (Included in full purchase)

      A Vision for Tomorrow

    8. (Included in full purchase)

      Chapter Complete

    9. (Included in full purchase)

      Action Planning Steps

  12. 12

    The Partner Dynamic

    1. (Included in full purchase)

      The Partner Dynamic

    2. (Included in full purchase)

      Understanding Each Other's Perspectives

    3. (Included in full purchase)

      Navigating the Emotional Landscape

    4. (Included in full purchase)

      Seeing Eye to Eye

    5. (Included in full purchase)

      Talking It Out

    6. (Included in full purchase)

      The Glue That Binds

    7. (Included in full purchase)

      Speaking Your Truth

    8. (Included in full purchase)

      Acknowledging & Respecting Each Other's Emotions

    9. (Included in full purchase)

      Give Yourselves Grace

    10. (Included in full purchase)

      Exploring Your Inner World

    11. (Included in full purchase)

      Honoring Your Hearts

    12. (Included in full purchase)

      Chapter Complete

    13. (Included in full purchase)

      Action Planning Steps

  13. 13

    Identifying Areas of Agreement & Disagreement

    1. (Included in full purchase)

      Identifying Areas of Agreement & Disagreement

    2. (Included in full purchase)

      Pinpointing the Core Issues

    3. (Included in full purchase)

      Listing Areas of Agreement

    4. (Included in full purchase)

      Pinpointing the Source of Conflict

    5. (Included in full purchase)

      Focusing on What Matters Most

    6. (Included in full purchase)

      Unveiling the Roots of Perspective

    7. (Included in full purchase)

      The Value of Compromise

    8. (Included in full purchase)

      Finding Your Path

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Action Planning Steps

  14. 14

    Compromise vs. Consensus

    1. (Included in full purchase)

      Compromise vs. Consensus

    2. (Included in full purchase)

      Exploring Different Approaches to Decision-Making

    3. (Included in full purchase)

      Navigating Together

    4. (Included in full purchase)

      Weighing the Options

    5. (Included in full purchase)

      Finding Your Unique Rhythm

    6. (Included in full purchase)

      The Value of Flexibility

    7. (Included in full purchase)

      Tailoring Your Approach

    8. (Included in full purchase)

      Chapter Complete

    9. (Included in full purchase)

      Action Planning Steps

  15. 15

    Seeking External Support

    1. (Included in full purchase)

      Seeking External Support

    2. (Included in full purchase)

      Considering Couples Counseling or Mediation

    3. (Included in full purchase)

      Couples Counseling

    4. (Included in full purchase)

      Mediation

    5. (Included in full purchase)

      Benefits of External Support

    6. (Included in full purchase)

      Seeking the Right Fit

    7. (Included in full purchase)

      Addressing Stigma

    8. (Included in full purchase)

      Considering External Support

    9. (Included in full purchase)

      Seeking Support

    10. (Included in full purchase)

      Chapter Complete

    11. (Included in full purchase)

      Action Planning Steps

  16. 16

    The Importance of Unity

    1. (Included in full purchase)

      The Importance of Unity

    2. (Included in full purchase)

      Making a Decision Together

    3. (Included in full purchase)

      Shared Decision-Making

    4. (Included in full purchase)

      Respecting Each Other's Autonomy

    5. (Included in full purchase)

      The Value of Commitment

    6. (Included in full purchase)

      Strengthening Your Relationship

    7. (Included in full purchase)

      Reflecting on Unity

    8. (Included in full purchase)

      A United Path Forward

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Action Planning Steps

  17. 17

    The Grief of Letting Go

    1. (Included in full purchase)

      The Grief of Letting Go

    2. (Included in full purchase)

      Acknowledging the Loss

    3. (Included in full purchase)

      Embracing Self-Compassion

    4. (Included in full purchase)

      Reflecting on Your Experiences

    5. (Included in full purchase)

      Moving Forward with Strength

    6. (Included in full purchase)

      Saying Goodbye

    7. (Included in full purchase)

      Brainstorming Ritual Ideas

    8. (Included in full purchase)

      Personalizing the Ritual

    9. (Included in full purchase)

      Creating a Shared Goodbye

    10. (Included in full purchase)

      The Search for Purpose

    11. (Included in full purchase)

      Following Your Heart

    12. (Included in full purchase)

      Chapter Complete

    13. (Included in full purchase)

      Action Planning Steps

  18. 18

    The Importance of Self-Compassion

    1. (Included in full purchase)

      The Importance of Self-Compassion

    2. (Included in full purchase)

      The Power of Self-Kindness

    3. (Included in full purchase)

      Cultivating Inner Kindness

    4. (Included in full purchase)

      Challenging Negative Thoughts

    5. (Included in full purchase)

      Nurturing Your Inner Self

    6. (Included in full purchase)

      Embracing Self-Compassion

    7. (Included in full purchase)

      Chapter Complete

    8. (Included in full purchase)

      Action Planning Steps

  19. 19

    Building a Support Network

    1. (Included in full purchase)

      Building a Support Network

    2. (Included in full purchase)

      Finding Strength in Shared Experiences

    3. (Included in full purchase)

      Finding Your People

    4. (Included in full purchase)

      Reaching Out & Sharing

    5. (Included in full purchase)

      Finding Strength in Community

    6. (Included in full purchase)

      Chapter Complete

    7. (Included in full purchase)

      Action Planning Steps

  20. 20

    Moving Forward

    1. (Included in full purchase)

      Moving Forward

    2. (Included in full purchase)

      Embracing the Future

    3. (Included in full purchase)

      Embracing the Future With Hope

    4. (Included in full purchase)

      Celebrating Resilience

    5. (Included in full purchase)

      Charting Your Course

    6. (Included in full purchase)

      Finding Peace & Moving Forward

    7. (Included in full purchase)

      Finding What Resonates

    8. (Included in full purchase)

      Avoiding Regret

    9. (Included in full purchase)

      Finding Peace with Your Choice

    10. (Included in full purchase)

      Inner Harmony

    11. (Included in full purchase)

      Chapter Complete

    12. (Included in full purchase)

      Action Planning Steps

  21. 21

    Celebrating Your Journey

    1. (Included in full purchase)

      Celebrating Your Journey

    2. (Included in full purchase)

      Recognizing Your Inner Power

    3. (Included in full purchase)

      Creating a Celebration Ritual

    4. (Included in full purchase)

      Recognizing Your Triumph

    5. (Included in full purchase)

      Chapter Complete

    6. (Included in full purchase)

      Action Planning Steps

  22. 22

    Finding New Purpose

    1. (Included in full purchase)

      Finding New Purpose

    2. (Included in full purchase)

      Exploring New Goals & Aspirations for the Future

    3. (Included in full purchase)

      Envisioning Your Future

    4. (Included in full purchase)

      Creating a Roadmap for Emotional Well-being After Your Embryo Decision

    5. (Included in full purchase)

      Continuing to Connect with Others Who Understand

    6. (Included in full purchase)

      Identifying & Nurturing Your Support Network

    7. (Included in full purchase)

      Building a Supportive Legacy

    8. (Included in full purchase)

      Chapter Complete

    9. (Included in full purchase)

      Action Planning Steps

  23. 23

    Conclusion

    1. (Included in full purchase)

      Congratulations on Completing the Wellbeing Phase

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