Emotional Rollercoaster

The diagnostic phase is an emotional rollercoaster. From the frustration of waiting for specialists to the anxieties surrounding appointments and test results, we'll unpack the intense feelings that arise. Learn coping strategies to manage uncertainty, process your reactions to tests, and understand the impact of new knowledge and potential "labels."

Connecting & Communicating

Navigating disclosure and maintaining partner connection are vital during this phase. We'll explore the complexities of sharing your journey with others, setting healthy boundaries, and fostering open communication with your partner. Discover strategies to reclaim intimacy, navigate the blame game, and create a safe space for connection amidst the stress.

Practicalities & Seeking Support

Beyond the emotional toll, the diagnostic phase brings practical burdens. We'll address the financial considerations of tests and appointments and strategies to maintain work-life balance. Learn how to discuss financial concerns with your partner and recognize when and how to seek outside professional support to navigate these multifaceted challenges.

About the course

This "Phase 2 - Diagnostic" section is your essential guide through a uniquely challenging stage of the infertility journey. We understand the emotional upheaval, the anxieties of the unknown, and the practical pressures you face. Through compassionate insights and actionable strategies, we aim to equip you with the tools to navigate this maze with greater confidence and resilience. You'll learn to manage the emotional rollercoaster, strengthen your relationships, address practical concerns, and ultimately, empower yourself as you move forward in seeking answers and clarity. This phase is about finding your footing and maintaining your well-being during this critical diagnostic phase.

Phases of the Infertility Journey

Take part in the second phase of our infertility journey - Diagnostic.

Curriculum

13 Chapters · 157 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to the Diagnostic Phase

    2. (Included in full purchase)

      Her Letter to You

    3. (Included in full purchase)

      His Letter to You

  2. 2

    The Emotional Impact of Waiting

    1. (Included in full purchase)

      The Emotional Impact of Waiting

    2. (Included in full purchase)

      Lack of Control

    3. (Included in full purchase)

      The Anxiety of Uncertainty

    4. (Included in full purchase)

      The Emotional Impact of Waiting

    5. (Included in full purchase)

      Managing the Waiting Game

    6. (Included in full purchase)

      The Wait for a Specialist

    7. (Included in full purchase)

      Prioritize Self-Care

    8. (Included in full purchase)

      Urgency & Disappointment

    9. (Included in full purchase)

      The Emotional Toll

    10. (Included in full purchase)

      Taking Back Control

    11. (Included in full purchase)

      Coping with Uncertainty

    12. (Included in full purchase)

      Finding Your Anchor

    13. (Included in full purchase)

      Chapter Complete

    14. (Included in full purchase)

      Journaling Prompts

    15. (Included in full purchase)

      Worksheets

    16. (Included in full purchase)

      Action Planning Steps

  3. 3

    Navigating Personal Disclosure

    1. (Included in full purchase)

      Navigating Personal Disclosure

    2. (Included in full purchase)

      Sharing or Not Sharing?

    3. (Included in full purchase)

      Weighing Your Options

    4. (Included in full purchase)

      Your Journey, Your Pace

    5. (Included in full purchase)

      Who To Tell

    6. (Included in full purchase)

      Who Not to Tell

    7. (Included in full purchase)

      Finding What Works for You

    8. (Included in full purchase)

      You've Got This!

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Journaling Prompts

    11. (Included in full purchase)

      Worksheets

    12. (Included in full purchase)

      Action Planning Steps

  4. 4

    The Impact of Sharing

    1. (Included in full purchase)

      The Impact of Sharing

    2. (Included in full purchase)

      How It Feels for Yourself & for Others

    3. (Included in full purchase)

      Sharing With Family

    4. (Included in full purchase)

      Navigating Family Sharing

    5. (Included in full purchase)

      Sharing With Friends

    6. (Included in full purchase)

      Navigating Friend Sharing

    7. (Included in full purchase)

      Finding Your Comfort Zone

    8. (Included in full purchase)

      Building Your Support Network

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Journaling Prompts

    11. (Included in full purchase)

      Worksheets

    12. (Included in full purchase)

      Action Planning Steps

  5. 5

    Setting Boundaries

    1. (Included in full purchase)

      Setting Boundaries

    2. (Included in full purchase)

      Protecting Your Emotional Space

    3. (Included in full purchase)

      What Makes You Feel Safe?

    4. (Included in full purchase)

      What Drains Your Energy?

    5. (Included in full purchase)

      It's Okay to Say No!

    6. (Included in full purchase)

      Sample Boundaries

    7. (Included in full purchase)

      Chapter Complete

    8. (Included in full purchase)

      Journaling Prompts

    9. (Included in full purchase)

      Worksheets

    10. (Included in full purchase)

      Action Planning Steps

  6. 6

    The Appointment Rollercoaster

    1. (Included in full purchase)

      The Appointment Rollercoaster

    2. (Included in full purchase)

      Facing the Unknown

    3. (Included in full purchase)

      The Lead-Up Is Real

    4. (Included in full purchase)

      Building Your Question Arsenal

    5. (Included in full purchase)

      Bringing a Support Person

    6. (Included in full purchase)

      Reducing Logistical Stress

    7. (Included in full purchase)

      Prioritizing Self-Care

    8. (Included in full purchase)

      Finding Reliable Information

    9. (Included in full purchase)

      Easing Appointment Day Anxiety

    10. (Included in full purchase)

      Walking Into Your Appointment With Confidence

    11. (Included in full purchase)

      Feeling Seen & Heard

    12. (Included in full purchase)

      Managing the Emotional Rollercoaster

    13. (Included in full purchase)

      Taking Notes & Documenting Information

    14. (Included in full purchase)

      Your Appointment Is Over...Now What?

    15. (Included in full purchase)

      Chapter Complete

    16. (Included in full purchase)

      Journaling Prompts

    17. (Included in full purchase)

      Worksheets

    18. (Included in full purchase)

      Action Planning Steps

  7. 7

    Navigating the Testing Journey

    1. (Included in full purchase)

      Navigating the Testing Journey

    2. (Included in full purchase)

      Navigating Diagnostic Tests

    3. (Included in full purchase)

      Specific Tests

    4. (Included in full purchase)

      Empowering Yourself During Testing

    5. (Included in full purchase)

      Acknowledging Your Feelings

    6. (Included in full purchase)

      Coping Strategies

    7. (Included in full purchase)

      The Wait for Results

    8. (Included in full purchase)

      Finding Your Anchor

    9. (Included in full purchase)

      Emotional Reaction to the Actual Tests

    10. (Included in full purchase)

      Sharing Our Stories

    11. (Included in full purchase)

      Strength in Numbers

    12. (Included in full purchase)

      Advocating for Yourself

    13. (Included in full purchase)

      Finding Moments of Peace

    14. (Included in full purchase)

      Looking Ahead

    15. (Included in full purchase)

      Chapter Complete

    16. (Included in full purchase)

      Journaling Prompts

    17. (Included in full purchase)

      Worksheets

    18. (Included in full purchase)

      Action Planning Steps

  8. 8

    Understanding the Impact of the Diagnostic Experience

    1. (Included in full purchase)

      Understanding the Impact of the Diagnostic Experience

    2. (Included in full purchase)

      New Knowledge & New Emotions

    3. (Included in full purchase)

      It's Okay To Not Be Okay

    4. (Included in full purchase)

      Navigating Relationship Dynamics

    5. (Included in full purchase)

      When It's Both of You

    6. (Included in full purchase)

      Unexplained Infertility

    7. (Included in full purchase)

      The Emotional Impact of Labels

    8. (Included in full purchase)

      Reframing Labels

    9. (Included in full purchase)

      Connecting the Dots

    10. (Included in full purchase)

      Stigma

    11. (Included in full purchase)

      Chapter Complete

    12. (Included in full purchase)

      Journaling Prompts

    13. (Included in full purchase)

      Worksheets

    14. (Included in full purchase)

      Action Planning Steps

  9. 9

    Communication, Validation & Support

    1. (Included in full purchase)

      Communication, Validation & Support

    2. (Included in full purchase)

      Opening the Lines of Dialogue

    3. (Included in full purchase)

      Empathy: Walking in Each Other's Shoes

    4. (Included in full purchase)

      Creating Community in a Space of Vulnerability

    5. (Included in full purchase)

      Overcoming Barriers

    6. (Included in full purchase)

      Embrace Vulnerability

    7. (Included in full purchase)

      Finding Your Comfort Zone

    8. (Included in full purchase)

      Finding Solutions as a Team

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Journaling Prompts

    11. (Included in full purchase)

      Worksheets

    12. (Included in full purchase)

      Action Planning Steps

  10. 10

    Maintaining Partner Connection

    1. (Included in full purchase)

      Maintaining Partner Connection

    2. (Included in full purchase)

      Challenge Amplified by Diagnosis

    3. (Included in full purchase)

      Infertility: The Time Thief

    4. (Included in full purchase)

      Prioritizing Each Other

    5. (Included in full purchase)

      Acknowledge the Toughness

    6. (Included in full purchase)

      Remembering Your Foundation

    7. (Included in full purchase)

      Building Resilience

    8. (Included in full purchase)

      Creating a Safe Space to Thrive

    9. (Included in full purchase)

      Shifting from "You" to "Us"

    10. (Included in full purchase)

      Navigating Blame

    11. (Included in full purchase)

      Reclaiming Intimacy

    12. (Included in full purchase)

      Beyond Intercourse

    13. (Included in full purchase)

      Patience & Support

    14. (Included in full purchase)

      Building a Stronger "Us"

    15. (Included in full purchase)

      Chapter Complete

    16. (Included in full purchase)

      Journaling Prompts

    17. (Included in full purchase)

      Worksheets

    18. (Included in full purchase)

      Action Planning Steps

  11. 11

    Seeking Professional Help

    1. (Included in full purchase)

      Seeking Professional Help

    2. (Included in full purchase)

      When You Need Extra Support

    3. (Included in full purchase)

      Finding the Right Therapist

    4. (Included in full purchase)

      Therapy: A Sign of Strength, Not Weakness

    5. (Included in full purchase)

      What Can a Therapist Do?

    6. (Included in full purchase)

      Choosing a Therapist Who Understands Your Journey

    7. (Included in full purchase)

      Addressing Common Concerns About Therapy

    8. (Included in full purchase)

      Chapter Complete

    9. (Included in full purchase)

      Journaling Prompts

    10. (Included in full purchase)

      Worksheets

    11. (Included in full purchase)

      Action Planning Steps

  12. 12

    Navigating Financial & Time Burdens

    1. (Included in full purchase)

      Navigating Financial & Time Burdens During the Diagnostic Phase

    2. (Included in full purchase)

      The Unspoken Burdens

    3. (Included in full purchase)

      Common Diagnostic Tests & Their Potential Costs

    4. (Included in full purchase)

      Understanding Your Insurance Coverage

    5. (Included in full purchase)

      Acknowledging the Toll

    6. (Included in full purchase)

      Maintaining Work-Life Balance

    7. (Included in full purchase)

      Talking About Money With Your Partner

    8. (Included in full purchase)

      Seeking Professional Financial Advice

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Journaling Prompts

    11. (Included in full purchase)

      Worksheets

    12. (Included in full purchase)

      Action Planning Steps

  13. 13

    Conclusion

    1. (Included in full purchase)

      Conclusion

Ready to Begin Your Discovery Journey?

Begin Your Journey of Discovery and Find the Support You Deserve.

$40.00

30 Day Unlimited Access.