Emotional Rollercoaster
The diagnostic phase is an emotional rollercoaster. From the frustration of waiting for specialists to the anxieties surrounding appointments and test results, we'll unpack the intense feelings that arise. Learn coping strategies to manage uncertainty, process your reactions to tests, and understand the impact of new knowledge and potential "labels."
Connecting & Communicating
Navigating disclosure and maintaining partner connection are vital during this phase. We'll explore the complexities of sharing your journey with others, setting healthy boundaries, and fostering open communication with your partner. Discover strategies to reclaim intimacy, navigate the blame game, and create a safe space for connection amidst the stress.
Practicalities & Seeking Support
Beyond the emotional toll, the diagnostic phase brings practical burdens. We'll address the financial considerations of tests and appointments and strategies to maintain work-life balance. Learn how to discuss financial concerns with your partner and recognize when and how to seek outside professional support to navigate these multifaceted challenges.
About the course
This "Phase 2 - Diagnostic" section is your essential guide through a uniquely challenging stage of the infertility journey. We understand the emotional upheaval, the anxieties of the unknown, and the practical pressures you face. Through compassionate insights and actionable strategies, we aim to equip you with the tools to navigate this maze with greater confidence and resilience. You'll learn to manage the emotional rollercoaster, strengthen your relationships, address practical concerns, and ultimately, empower yourself as you move forward in seeking answers and clarity. This phase is about finding your footing and maintaining your well-being during this critical diagnostic phase.
Phases of the Infertility Journey

Take part in the second phase of our infertility journey - Diagnostic.
Curriculum
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1
Welcome
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(Included in full purchase)
Welcome to the Diagnostic Phase
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Her Letter to You
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His Letter to You
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2
The Emotional Impact of Waiting
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The Emotional Impact of Waiting
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Lack of Control
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The Anxiety of Uncertainty
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The Emotional Impact of Waiting
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(Included in full purchase)
Managing the Waiting Game
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(Included in full purchase)
The Wait for a Specialist
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(Included in full purchase)
Prioritize Self-Care
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Urgency & Disappointment
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(Included in full purchase)
The Emotional Toll
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Taking Back Control
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Coping with Uncertainty
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Finding Your Anchor
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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3
Navigating Personal Disclosure
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Navigating Personal Disclosure
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Sharing or Not Sharing?
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Weighing Your Options
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Your Journey, Your Pace
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Who To Tell
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Who Not to Tell
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Finding What Works for You
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You've Got This!
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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4
The Impact of Sharing
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The Impact of Sharing
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How It Feels for Yourself & for Others
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Sharing With Family
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Navigating Family Sharing
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Sharing With Friends
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Navigating Friend Sharing
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Finding Your Comfort Zone
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Building Your Support Network
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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5
Setting Boundaries
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Setting Boundaries
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Protecting Your Emotional Space
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What Makes You Feel Safe?
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What Drains Your Energy?
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It's Okay to Say No!
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Sample Boundaries
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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6
The Appointment Rollercoaster
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The Appointment Rollercoaster
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Facing the Unknown
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The Lead-Up Is Real
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Building Your Question Arsenal
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Bringing a Support Person
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Reducing Logistical Stress
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Prioritizing Self-Care
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Finding Reliable Information
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Easing Appointment Day Anxiety
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Walking Into Your Appointment With Confidence
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Feeling Seen & Heard
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Managing the Emotional Rollercoaster
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Taking Notes & Documenting Information
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Your Appointment Is Over...Now What?
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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7
Navigating the Testing Journey
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Navigating the Testing Journey
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Navigating Diagnostic Tests
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Specific Tests
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Empowering Yourself During Testing
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Acknowledging Your Feelings
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Coping Strategies
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The Wait for Results
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Finding Your Anchor
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Emotional Reaction to the Actual Tests
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Sharing Our Stories
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Strength in Numbers
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Advocating for Yourself
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Finding Moments of Peace
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Looking Ahead
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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8
Understanding the Impact of the Diagnostic Experience
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Understanding the Impact of the Diagnostic Experience
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New Knowledge & New Emotions
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It's Okay To Not Be Okay
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Navigating Relationship Dynamics
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When It's Both of You
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Unexplained Infertility
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The Emotional Impact of Labels
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Reframing Labels
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Connecting the Dots
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Stigma
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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9
Communication, Validation & Support
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Communication, Validation & Support
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Opening the Lines of Dialogue
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Empathy: Walking in Each Other's Shoes
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Creating Community in a Space of Vulnerability
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Overcoming Barriers
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Embrace Vulnerability
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Finding Your Comfort Zone
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Finding Solutions as a Team
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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10
Maintaining Partner Connection
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Maintaining Partner Connection
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Challenge Amplified by Diagnosis
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Infertility: The Time Thief
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Prioritizing Each Other
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Acknowledge the Toughness
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Remembering Your Foundation
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Building Resilience
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Creating a Safe Space to Thrive
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Shifting from "You" to "Us"
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Navigating Blame
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Reclaiming Intimacy
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Beyond Intercourse
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Patience & Support
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Building a Stronger "Us"
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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11
Seeking Professional Help
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Seeking Professional Help
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When You Need Extra Support
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Finding the Right Therapist
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Therapy: A Sign of Strength, Not Weakness
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What Can a Therapist Do?
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Choosing a Therapist Who Understands Your Journey
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Addressing Common Concerns About Therapy
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Chapter Complete
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Journaling Prompts
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Worksheets
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Action Planning Steps
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12
Navigating Financial & Time Burdens
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(Included in full purchase)
Navigating Financial & Time Burdens During the Diagnostic Phase
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The Unspoken Burdens
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Common Diagnostic Tests & Their Potential Costs
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Understanding Your Insurance Coverage
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Acknowledging the Toll
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Maintaining Work-Life Balance
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Talking About Money With Your Partner
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Seeking Professional Financial Advice
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(Included in full purchase)
Chapter Complete
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(Included in full purchase)
Journaling Prompts
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Worksheets
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Action Planning Steps
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13
Conclusion
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Conclusion
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Ready to Begin Your Discovery Journey?
Begin Your Journey of Discovery and Find the Support You Deserve.
$40.00