Embrace Your Emotions, Find Your Voice

This course provides a safe and supportive environment to explore the complex emotions that arise during the initial stages of your fertility journey. We'll help you identify your personal triggers, understand the impact of external pressures, and develop healthy coping strategies. Learn to challenge self-blame, set boundaries with loved ones, and prioritize your emotional well-being as you navigate this often-challenging time.

Navigate the Information Maze with Confidence

Feeling overwhelmed by endless articles, advice, and opinions? We'll help you sift through the information overload and identify credible sources you can trust. Learn how to recognize misinformation, manage your online consumption, and develop a mindful approach to seeking answers. Gain the knowledge and confidence you need to advocate for yourself and make informed decisions about your future.

Connect to the Support You Deserve

You're not alone in this Discovery phase. Feeling uncertain and having so many questions is completely normal as you begin to explore your fertility journey. Connect with clear and insightful knowledge from GrowingMyFamily that will help you feel more in control, understood, and empowered to navigate what lies ahead.

About the course

The Discovery phase is your starting point for a journey of understanding, empowerment, and connection. We'll help you gently unpack those initial feelings of doubt, isolation, and longing, providing a framework for recognizing patterns, managing triggers, and prioritizing your emotional well-being. Through relatable lessons, practical exercises, and a supportive community, you'll gain the tools you need to navigate this uncertain time with greater confidence and self-compassion. More than just a collection of information, the Discovery phase is a warm and welcoming space where you can embrace your emotions, connect with others who understand, and begin to take control of your fertility journey. Let us guide you as you learn to advocate for yourself, set healthy boundaries, and find strength in knowing you're not alone. Join GrowingMyFamily today and start building a solid foundation for the path ahead.

Phases of the Infertility Journey

Take part in the first phase of our infertility journey - Discovery.

Curriculum

10 Chapters · 133 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to the Discovery Phase

    2. (Included in full purchase)

      Her Letter to You

    3. (Included in full purchase)

      His Letter to You

  2. 2

    The Rising Doubt & Isolation

    1. (Included in full purchase)

      The Rising Doubt & Isolation

    2. (Included in full purchase)

      Am I The Problem?

    3. (Included in full purchase)

      Comparing Myself

    4. (Included in full purchase)

      Navigating Advice from Others

    5. (Included in full purchase)

      The Isolation Chamber

    6. (Included in full purchase)

      The Identity Crisis

    7. (Included in full purchase)

      The "Fix-It" Trap

    8. (Included in full purchase)

      Chapter Complete

    9. (Included in full purchase)

      Journaling Prompts

    10. (Included in full purchase)

      Worksheets

    11. (Included in full purchase)

      Action Planning Steps

  3. 3

    Emotional Impact & Searching for Answers

    1. (Included in full purchase)

      When Doubt Turns Into Deeper Emotions

    2. (Included in full purchase)

      The Feeling of Being Alone

    3. (Included in full purchase)

      Why Infertility Feels So Isolating

    4. (Included in full purchase)

      Information Overload

    5. (Included in full purchase)

      The Weight of the Web

    6. (Included in full purchase)

      The "Infertility" Idea

    7. (Included in full purchase)

      Redefining Your Story

    8. (Included in full purchase)

      Riding the Emotional Wave of Discovery

    9. (Included in full purchase)

      The Loss of Control

    10. (Included in full purchase)

      Finding Peace Within

    11. (Included in full purchase)

      There’s No Right or Wrong Way to Feel

    12. (Included in full purchase)

      Cultivating Emotional Well-being

    13. (Included in full purchase)

      The Weight of Silence

    14. (Included in full purchase)

      Breaking the Silence

    15. (Included in full purchase)

      The Power of Your Story

    16. (Included in full purchase)

      Finding Peace in the Present

    17. (Included in full purchase)

      Chapter Complete

    18. (Included in full purchase)

      Journaling Prompts

    19. (Included in full purchase)

      Worksheets

    20. (Included in full purchase)

      Action Planning Steps

  4. 4

    Navigating Relationships & Blame

    1. (Included in full purchase)

      Navigating Relationships & Blame

    2. (Included in full purchase)

      Teamwork Makes the Dream Work

    3. (Included in full purchase)

      Building a Strong Foundation

    4. (Included in full purchase)

      Forging a Stronger Bond

    5. (Included in full purchase)

      Blaming Ourselves

    6. (Included in full purchase)

      Blaming Partners

    7. (Included in full purchase)

      Shifting from Self-Blame to Self-Compassion

    8. (Included in full purchase)

      The Gentle Art of Self-Kindness

    9. (Included in full purchase)

      Struggles with Partners

    10. (Included in full purchase)

      Communicating Through the Tough Stuff

    11. (Included in full purchase)

      Stronger Together

    12. (Included in full purchase)

      Chapter Complete

    13. (Included in full purchase)

      Journaling Prompts

    14. (Included in full purchase)

      Worksheets

    15. (Included in full purchase)

      Action Planning Steps

  5. 5

    Navigating Family & Friend Relationships

    1. (Included in full purchase)

      Navigating Family & Friend Relationships

    2. (Included in full purchase)

      Keeping Connections Strong (& Sane!)

    3. (Included in full purchase)

      The Challenge of Lack of Understanding

    4. (Included in full purchase)

      Family Matters (Even When It's Complicated)

    5. (Included in full purchase)

      That Awkward Feeling

    6. (Included in full purchase)

      Creating Breathing Room

    7. (Included in full purchase)

      Finding the Words (Or Choosing Silence)

    8. (Included in full purchase)

      Finding Your Safe Harbor

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Journaling Prompts

    11. (Included in full purchase)

      Worksheets

    12. (Included in full purchase)

      Action Planning Steps

  6. 6

    The Longing & The Loss

    1. (Included in full purchase)

      The Longing & The Loss

    2. (Included in full purchase)

      Holding Hope, Facing Fear

    3. (Included in full purchase)

      Riding the Waves of Hope & Uncertainty

    4. (Included in full purchase)

      Building Your Arsenal of Strength

    5. (Included in full purchase)

      Envy of Others

    6. (Included in full purchase)

      Acknowledging the Feeling of Envy

    7. (Included in full purchase)

      Unpacking the Green-Eyed Monster

    8. (Included in full purchase)

      Finding Your Balance

    9. (Included in full purchase)

      The Feeling of Isolation

    10. (Included in full purchase)

      Beginning to Understand Potential Loss

    11. (Included in full purchase)

      Acknowledging Grief

    12. (Included in full purchase)

      There’s No Right or Wrong Way to Grieve

    13. (Included in full purchase)

      Healthy Coping Mechanisms

    14. (Included in full purchase)

      The Ongoing Journey

    15. (Included in full purchase)

      Moving Forward with Hope & Support

    16. (Included in full purchase)

      Chapter Complete

    17. (Included in full purchase)

      Journaling Prompts

    18. (Included in full purchase)

      Worksheets

    19. (Included in full purchase)

      Action Planning Steps

  7. 7

    Triggers & Reminders

    1. (Included in full purchase)

      Understanding Triggers & Managing Emotional Well-being

    2. (Included in full purchase)

      Coping When Babies Are Everywhere

    3. (Included in full purchase)

      Decoding Your Emotional Signals

    4. (Included in full purchase)

      Unmasking Your Emotional Landmines

    5. (Included in full purchase)

      Building Your Sanctuary

    6. (Included in full purchase)

      Anticipating Triggering Events

    7. (Included in full purchase)

      The Art of Saying "No"

    8. (Included in full purchase)

      The Heart's Tug-of-War

    9. (Included in full purchase)

      Checking In With Your Heart

    10. (Included in full purchase)

      Gracefully Saying "No"

    11. (Included in full purchase)

      Identifying Your Triggers on Social Media

    12. (Included in full purchase)

      Social Media Detox

    13. (Included in full purchase)

      Reclaiming Your Feed

    14. (Included in full purchase)

      Becoming More Mindful of Everyday Triggers

    15. (Included in full purchase)

      Anchoring Yourself

    16. (Included in full purchase)

      Rewiring Your Thoughts

    17. (Included in full purchase)

      The Art of Distraction

    18. (Included in full purchase)

      Chapter Complete

    19. (Included in full purchase)

      Journaling Prompts

    20. (Included in full purchase)

      Worksheets

    21. (Included in full purchase)

      Action Planning Steps

  8. 8

    Building Your Trigger Emergency Kit

    1. (Included in full purchase)

      Building Your Trigger Emergency Kit

    2. (Included in full purchase)

      Phone Contacts

    3. (Included in full purchase)

      Comforting Music

    4. (Included in full purchase)

      Self-Care Activities

    5. (Included in full purchase)

      Affirmations & Quotes for Strength

    6. (Included in full purchase)

      A Small Comfort Object

    7. (Included in full purchase)

      Emergency Contact Plan

    8. (Included in full purchase)

      Building Your Kit

    9. (Included in full purchase)

      The Profound Impact

    10. (Included in full purchase)

      Journaling Prompts

    11. (Included in full purchase)

      Worksheets

    12. (Included in full purchase)

      Action Planning Steps

    13. (Included in full purchase)

      Chapter Complete

  9. 9

    Facing the "What Ifs"

    1. (Included in full purchase)

      Facing the "What Ifs"

    2. (Included in full purchase)

      The Weight of "What Ifs"

    3. (Included in full purchase)

      Finding Strength & Companionship on the Path

    4. (Included in full purchase)

      What If It's Something I Did?

    5. (Included in full purchase)

      What If It's My Partner?

    6. (Included in full purchase)

      What If It's "Unexplained"?

    7. (Included in full purchase)

      What If It Takes Years

    8. (Included in full purchase)

      What If We Can't Afford Treatment?

    9. (Included in full purchase)

      What If Treatment Doesn't Work?

    10. (Included in full purchase)

      What If It Impacts Our Relationship?

    11. (Included in full purchase)

      What If People Don't Understand?

    12. (Included in full purchase)

      What If I Can't Handle the Emotions?

    13. (Included in full purchase)

      What If I Lose Myself in This Process

    14. (Included in full purchase)

      What If I Resent Others?

    15. (Included in full purchase)

      Chapter Complete

    16. (Included in full purchase)

      Journaling Prompts

    17. (Included in full purchase)

      Worksheets

    18. (Included in full purchase)

      Action Planning Steps

  10. 10

    Conclusion

    1. (Included in full purchase)

      Congratulations on Completing the Discovery Phase

Ready to Begin Your Discovery Journey?

Begin Your Journey of Discovery and Find the Support You Deserve.

$40.00

30 Day Unlimited Access.