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About the course

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Curriculum

15 Chapters · 219 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome

  2. 2

    The Dawn of Pregnancy

    1. (Included in full purchase)

      The Dawn of Pregnancy

    2. (Included in full purchase)

      The Positive Test

    3. (Included in full purchase)

      The First Beta HCG Numbers

    4. (Included in full purchase)

      Confirming Rising Numbers

    5. (Included in full purchase)

      Worries About Bonding

    6. (Included in full purchase)

      Early Pregnancy Symptoms (or Lack Thereof)

    7. (Included in full purchase)

      Managing Anxiety in the First Trimester

    8. (Included in full purchase)

      Sharing Early News (or Not)

    9. (Included in full purchase)

      Connecting with Your Partner

    10. (Included in full purchase)

      The First Ultrasound

    11. (Included in full purchase)

      Gratitude & Complexity

    12. (Included in full purchase)

      Finding Your Footing

    13. (Included in full purchase)

      Chapter Complete

    14. (Included in full purchase)

      Journaling Prompts

    15. (Included in full purchase)

      Worksheets

    16. (Included in full purchase)

      Action Planning Steps

  3. 3

    Embracing the Spectrum of Emotions

    1. (Included in full purchase)

      Embracing the Spectrum of Emotions

    2. (Included in full purchase)

      The Radiant Glow of a Dream Realized

    3. (Included in full purchase)

      The Sweet Release of "Finally"

    4. (Included in full purchase)

      Navigating the Currents of Early Anxiety

    5. (Included in full purchase)

      Facing the Specific Fears of Your Unique Path

    6. (Included in full purchase)

      The Deep Well of Gratitude

    7. (Included in full purchase)

      When Reality Feels Beautifully Surreal

    8. (Included in full purchase)

      Releasing the Weight of "What If I Feel Guilty?"

    9. (Included in full purchase)

      The Fierce Embrace of Protectiveness

    10. (Included in full purchase)

      When the Wait Feels Endless (Again)

    11. (Included in full purchase)

      Navigating the Shifting Tides of Vulnerability

    12. (Included in full purchase)

      Cultivating Cautious Optimism

    13. (Included in full purchase)

      When Grief for Genetic Links Gently Surfaces

    14. (Included in full purchase)

      The Deepening Bond

    15. (Included in full purchase)

      When the Bond Feels Less Certain

    16. (Included in full purchase)

      Riding the Waves of Overwhelm

    17. (Included in full purchase)

      The Thrill of What's to Come

    18. (Included in full purchase)

      Embracing Your Pregnancy Form

    19. (Included in full purchase)

      Articulating Your Unique Family Narrative

    20. (Included in full purchase)

      Finding Pockets of Peace Amidst the Emotions

    21. (Included in full purchase)

      Making Sense of Conflicting Feelings

    22. (Included in full purchase)

      Unearthing Your Innate Resilience

    23. (Included in full purchase)

      Chapter Complete

    24. (Included in full purchase)

      Journaling Prompts

    25. (Included in full purchase)

      Worksheets

    26. (Included in full purchase)

      Action Planning Steps

  4. 4

    Navigating Your Narrative

    1. (Included in full purchase)

      Navigating Your Narrative

    2. (Included in full purchase)

      The Gentle Art of Preparation

    3. (Included in full purchase)

      Choosing Your Words Wisely

    4. (Included in full purchase)

      Anticipating Reactions

    5. (Included in full purchase)

      Negative Reactions

    6. (Included in full purchase)

      Setting Boundaries Around Your Family Story

    7. (Included in full purchase)

      Educating Your Inner Circle

    8. (Included in full purchase)

      Finding Supportive Allies

    9. (Included in full purchase)

      Social Media Announcements

    10. (Included in full purchase)

      Protecting Your Peace

    11. (Included in full purchase)

      Chapter Complete

    12. (Included in full purchase)

      Journaling Prompts

    13. (Included in full purchase)

      Worksheets

    14. (Included in full purchase)

      Action Planning Steps

  5. 5

    Connecting with Your Baby

    1. (Included in full purchase)

      Connecting with Your Baby

    2. (Included in full purchase)

      Feeling Movement

    3. (Included in full purchase)

      Embracing Your Changing Body

    4. (Included in full purchase)

      The Anatomy Scan

    5. (Included in full purchase)

      Gender Discovery Feelings

    6. (Included in full purchase)

      Talking & Singing to Your Baby

    7. (Included in full purchase)

      Permission to Celebrate

    8. (Included in full purchase)

      Documenting This Precious Pregnancy

    9. (Included in full purchase)

      Addressing General Pregnancy Worries Through a DC/Infertility Lens

    10. (Included in full purchase)

      Intentional Bonding Strategies

    11. (Included in full purchase)

      Savoring the Present Moment

    12. (Included in full purchase)

      Chapter Complete

    13. (Included in full purchase)

      Journaling Prompts

    14. (Included in full purchase)

      Worksheets

    15. (Included in full purchase)

      Action Planning Steps

  6. 6

    Reaffirming Your Teamwork

    1. (Included in full purchase)

      Reaffirming Your Teamwork

    2. (Included in full purchase)

      Navigating DC Pregnancy Together

    3. (Included in full purchase)

      Non-Biological Parent Feelings During Pregnancy

    4. (Included in full purchase)

      Supporting the Carrying Partner

    5. (Included in full purchase)

      Supporting the Non-Carrying/Non-Bio Partner

    6. (Included in full purchase)

      Communication Check-ins

    7. (Included in full purchase)

      Intimacy & Connection During DC Pregnancy

    8. (Included in full purchase)

      Shared Excitement & Shared Anxiety

    9. (Included in full purchase)

      Making Decisions as a Team

    10. (Included in full purchase)

      Pregnancy Stress

    11. (Included in full purchase)

      Celebrating Your Partnership

    12. (Included in full purchase)

      Chapter Complete

    13. (Included in full purchase)

      Journaling Prompts

    14. (Included in full purchase)

      Worksheets

    15. (Included in full purchase)

      Action Planning Steps

  7. 7

    Evolving Feelings About Your Donor

    1. (Included in full purchase)

      Evolving Feelings About Your Donor

    2. (Included in full purchase)

      Shifting Focus & Deepening Gratitude

    3. (Included in full purchase)

      Practicing Open-heartedness Towards Your Donor's Contribution

    4. (Included in full purchase)

      Known Donor Relationships During Pregnancy

    5. (Included in full purchase)

      Holding Space for the Unknown Donor During Pregnancy

    6. (Included in full purchase)

      Navigating Awareness with Sensitivity

    7. (Included in full purchase)

      Weaving the Donor into Your Family Narrative

    8. (Included in full purchase)

      Addressing Lingering Emotions

    9. (Included in full purchase)

      Acceptance & Focus

    10. (Included in full purchase)

      Chapter Complete

    11. (Included in full purchase)

      Journaling Prompts

    12. (Included in full purchase)

      Worksheets

    13. (Included in full purchase)

      Action Planning Steps

  8. 8

    Approaching Labor & Delivery

    1. (Included in full purchase)

      Approaching Labor & Delivery

    2. (Included in full purchase)

      Hopes & Fears in the DC Context

    3. (Included in full purchase)

      Creating Birth Preferences

    4. (Included in full purchase)

      Preparing for Postpartum Emotions (DC Lens)

    5. (Included in full purchase)

      Practical Baby Prep

    6. (Included in full purchase)

      Gathering Resources for Openness

    7. (Included in full purchase)

      Building Comfort

    8. (Included in full purchase)

      Partner Prep for Birth Support

    9. (Included in full purchase)

      Preparing Existing Children (If Any) for a DC Sibling's Arrival

    10. (Included in full purchase)

      Chapter Complete

    11. (Included in full purchase)

      Journaling Prompts

    12. (Included in full purchase)

      Worksheets

    13. (Included in full purchase)

      Action Planning Steps

  9. 9

    Prioritizing Your Wellbeing

    1. (Included in full purchase)

      Prioritizing Your Wellbeing

    2. (Included in full purchase)

      The Importance of Self Care

    3. (Included in full purchase)

      Managing Anxiety

    4. (Included in full purchase)

      Big Feeling & Emotions

    5. (Included in full purchase)

      Beyond the Pregnancy Itself

    6. (Included in full purchase)

      Setting Healthy Boundaries During DC Pregnancy

    7. (Included in full purchase)

      Practicing Self-Compassion

    8. (Included in full purchase)

      Cultivating Mindfulness

    9. (Included in full purchase)

      Your DC Pregnancy Self-Care Toolkit

    10. (Included in full purchase)

      Finding Joy & Gratitude

    11. (Included in full purchase)

      Connecting with Your DC Pregnancy Peers

    12. (Included in full purchase)

      Celebrating Your Success

    13. (Included in full purchase)

      Chapter Complete

    14. (Included in full purchase)

      Journaling Prompts

    15. (Included in full purchase)

      Worksheets

    16. (Included in full purchase)

      Action Planning Steps

  10. 10

    Early Pregnancy After Sperm Donation

    1. (Included in full purchase)

      Early Pregnancy After Sperm Donation

    2. (Included in full purchase)

      "It's Positive!"

    3. (Included in full purchase)

      Holding Hope Gently

    4. (Included in full purchase)

      Sharing Your News

    5. (Included in full purchase)

      The Non-Genetic Parent's Heart

    6. (Included in full purchase)

      The Carrying Partner's Experience

    7. (Included in full purchase)

      Thoughts About the Sperm Donor During Pregnancy

    8. (Included in full purchase)

      A Unique Perspective

    9. (Included in full purchase)

      Preparing for "The Talk" (Early Thoughts)

    10. (Included in full purchase)

      Building Your Family Identity

    11. (Included in full purchase)

      Addressing External Questions

    12. (Included in full purchase)

      Nesting & Practical Preparations

    13. (Included in full purchase)

      Anticipating Arrival

    14. (Included in full purchase)

      Chapter Complete

    15. (Included in full purchase)

      Journaling Prompts

    16. (Included in full purchase)

      Worksheets

    17. (Included in full purchase)

      Action Planning Steps

  11. 11

    Navigating Pregnancy After Egg Donation

    1. (Included in full purchase)

      Navigating Pregnancy After Egg Donation

    2. (Included in full purchase)

      "We're Pregnant!"

    3. (Included in full purchase)

      Cautious Optimism & Early Pregnancy Anxieties

    4. (Included in full purchase)

      Sharing Your News

    5. (Included in full purchase)

      The Carrying Mother's Heart

    6. (Included in full purchase)

      Connection & Affirmation

    7. (Included in full purchase)

      Thoughts About Your Egg Donor During Pregnancy

    8. (Included in full purchase)

      Navigating Prenatal Appointments & Milestones

    9. (Included in full purchase)

      Preparing for "The Talk" (Early Thoughts)

    10. (Included in full purchase)

      Building Your Family Identity

    11. (Included in full purchase)

      Addressing External Questions & Perceptions About Your Egg Donor Family

    12. (Included in full purchase)

      Nesting with Your Whole Heart

    13. (Included in full purchase)

      Anticipating Arrival

    14. (Included in full purchase)

      Chapter Complete

    15. (Included in full purchase)

      Journaling Prompts

    16. (Included in full purchase)

      Worksheets

    17. (Included in full purchase)

      Action Planning Steps

  12. 12

    Your Embryo Donation Pregnancy Journey

    1. (Included in full purchase)

      Your Embryo Donation Pregnancy Journey

    2. (Included in full purchase)

      Joy & Miracle of Your Embryo Donation Pregnancy

    3. (Included in full purchase)

      Cautious Optimism & Early Pregnancy Anxieties

    4. (Included in full purchase)

      Sharing Your News

    5. (Included in full purchase)

      The Carrying Parent's Heart

    6. (Included in full purchase)

      The Supporting Partner's Role (If Applicable)

    7. (Included in full purchase)

      Evolving Feelings

    8. (Included in full purchase)

      Weaving Hope, Grief & Wonder

    9. (Included in full purchase)

      "Embryo Adoption" vs. "Donation" Language

    10. (Included in full purchase)

      "Will I Feel Like Their 'Real' Parent?"

    11. (Included in full purchase)

      Building Your Family Identity

    12. (Included in full purchase)

      Building Confidence for Conversations

    13. (Included in full purchase)

      Nesting with Your Whole Heart

    14. (Included in full purchase)

      Anticipating Arrival

    15. (Included in full purchase)

      Chapter Complete

    16. (Included in full purchase)

      Journaling Prompts

    17. (Included in full purchase)

      Worksheets

    18. (Included in full purchase)

      Action Planning Steps

  13. 13

    Nurturing Your Solo Journey

    1. (Included in full purchase)

      Nurturing Your Solo Journey

    2. (Included in full purchase)

      "It's Positive! My Solo Dream is Real!"

    3. (Included in full purchase)

      Cautious Optimism Solo

    4. (Included in full purchase)

      Sharing My News, My Way

    5. (Included in full purchase)

      My Body, Our Journey

    6. (Included in full purchase)

      Building My "Parenting-Solo" Mindset

    7. (Included in full purchase)

      Thoughts About My Donor During Pregnancy

    8. (Included in full purchase)

      Navigating Prenatal Appointments & Milestones Solo

    9. (Included in full purchase)

      My Village in Pregnancy

    10. (Included in full purchase)

      Preparing for "The Talk"

    11. (Included in full purchase)

      Building My Solo Family Identity

    12. (Included in full purchase)

      Addressing External Questions

    13. (Included in full purchase)

      Financial Wellness in Solo Pregnancy

    14. (Included in full purchase)

      Nesting Solo with My Whole Heart

    15. (Included in full purchase)

      Anticipating Arrival

    16. (Included in full purchase)

      Chapter Complete

    17. (Included in full purchase)

      Journaling Prompts

    18. (Included in full purchase)

      Worksheets

    19. (Included in full purchase)

      Action Planning Steps

  14. 14

    Nurturing Bonds Through Donor Conception & Surrogacy

    1. (Included in full purchase)

      Nurturing Bonds Through Donor Conception & Surrogacy

    2. (Included in full purchase)

      "We’re Pregnant!"

    3. (Included in full purchase)

      Cautious Optimism from Afar

    4. (Included in full purchase)

      Sharing Your News

    5. (Included in full purchase)

      Connecting with Your Growing Baby (via Surrogate)

    6. (Included in full purchase)

      Nurturing Your Relationship

    7. (Included in full purchase)

      Thoughts About Your Donor(s) During the Surrogate's Pregnancy

    8. (Included in full purchase)

      Weaving Hope, Grief & Wonder

    9. (Included in full purchase)

      A Unique Shared Experience

    10. (Included in full purchase)

      "Will We Feel Like 'Real' Parents?"

    11. (Included in full purchase)

      Building Your Family Identity

    12. (Included in full purchase)

      Addressing External Questions

    13. (Included in full purchase)

      Nesting with Your Whole Heart

    14. (Included in full purchase)

      Anticipating Arrival

    15. (Included in full purchase)

      Chapter Complete

    16. (Included in full purchase)

      Journaling Prompts

    17. (Included in full purchase)

      Worksheets

    18. (Included in full purchase)

      Action Planning Steps

  15. 15

    Congratulations

    1. (Included in full purchase)

      Congratulations on Completing The Exhilaration Phase

Ready to Begin Your Journey?

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