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About the course

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Phases of the Infertility Journey

Take part in the seventh phase of our infertility journey - Wellbeing.

Curriculum

10 Chapters · 127 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to the Wellbeing Phase

    2. (Included in full purchase)

      Her Letter to You

    3. (Included in full purchase)

      His Letter to You

  2. 2

    Creating a Fulfilling Life with Your Hard-Won Family

    1. (Included in full purchase)

      Defining Your Values

    2. (Included in full purchase)

      Setting Goals

    3. (Included in full purchase)

      Bringing Your Family Vision to Life, Step by Step

    4. (Included in full purchase)

      Celebrating Your Progress

    5. (Included in full purchase)

      Learning from Setbacks

    6. (Included in full purchase)

      Staying Motivated

    7. (Included in full purchase)

      Embracing Change

    8. (Included in full purchase)

      Living in the Present

    9. (Included in full purchase)

      Letting Go of the Past

    10. (Included in full purchase)

      Creating a Legacy

    11. (Included in full purchase)

      Finding Joy

    12. (Included in full purchase)

      Living Authentically

    13. (Included in full purchase)

      Chapter Complete

    14. (Included in full purchase)

      Journaling Prompts

    15. (Included in full purchase)

      Worksheets

    16. (Included in full purchase)

      Action Planning Steps

  3. 3

    Acknowledging the Journey

    1. (Included in full purchase)

      The End of Treatment

    2. (Included in full purchase)

      Processing the Grief

    3. (Included in full purchase)

      Validating Your Emotions

    4. (Included in full purchase)

      Letting Go of Blame

    5. (Included in full purchase)

      Recognizing Your Strength

    6. (Included in full purchase)

      Identifying Your Coping Mechanisms

    7. (Included in full purchase)

      The Importance of Self-Compassion

    8. (Included in full purchase)

      Creating a Ritual of Closure

    9. (Included in full purchase)

      Forgiving Yourself & Others

    10. (Included in full purchase)

      Accepting the Past

    11. (Included in full purchase)

      Chapter Complete

    12. (Included in full purchase)

      Journaling Prompts

    13. (Included in full purchase)

      Worksheets

    14. (Included in full purchase)

      Action Planning Steps

  4. 4

    Embracing Your Hard-Won Family

    1. (Included in full purchase)

      What "Family" Means Now

    2. (Included in full purchase)

      Celebrating Your Circle

    3. (Included in full purchase)

      Nurturing Sibling Bonds

    4. (Included in full purchase)

      Your Chosen Family

    5. (Included in full purchase)

      What Brings You Joy?

    6. (Included in full purchase)

      Exploring New Hobbies

    7. (Included in full purchase)

      Returning to Old Hobbies

    8. (Included in full purchase)

      Learning New Skills

    9. (Included in full purchase)

      Pursuing Your Career Goals

    10. (Included in full purchase)

      Setting Meaningful Goals

    11. (Included in full purchase)

      Taking Action

    12. (Included in full purchase)

      Chapter Complete

    13. (Included in full purchase)

      Journaling Prompts

    14. (Included in full purchase)

      Worksheets

    15. (Included in full purchase)

      Action Planning Steps

  5. 5

    Managing Relationships After Infertility

    1. (Included in full purchase)

      Reconnecting with Your Partner

    2. (Included in full purchase)

      Communicating Through Triggers

    3. (Included in full purchase)

      Navigating Extended Family

    4. (Included in full purchase)

      Friendship Shifts

    5. (Included in full purchase)

      Parenting as a Team

    6. (Included in full purchase)

      Talking to Your Child(ren)

    7. (Included in full purchase)

      Handling Insensitive Comments

    8. (Included in full purchase)

      Prioritizing Connection as a Couple

    9. (Included in full purchase)

      Healing Strained Relationships

    10. (Included in full purchase)

      Chapter Complete

    11. (Included in full purchase)

      Journaling Prompts

    12. (Included in full purchase)

      Worksheets

    13. (Included in full purchase)

      Action Planning Steps

  6. 6

    Building Your Supportive Community

    1. (Included in full purchase)

      The Importance of Social Connection

    2. (Included in full purchase)

      Identifying Your Support System

    3. (Included in full purchase)

      Reaching Out to Others

    4. (Included in full purchase)

      Joining a Support Group

    5. (Included in full purchase)

      Finding Understanding & Connection Virtually

    6. (Included in full purchase)

      Setting Boundaries

    7. (Included in full purchase)

      Asking for Help

    8. (Included in full purchase)

      Being a Good Friend

    9. (Included in full purchase)

      Chapter Complete

    10. (Included in full purchase)

      Journaling Prompts

    11. (Included in full purchase)

      Worksheets

    12. (Included in full purchase)

      Action Planning Steps

  7. 7

    Healing & Empowerment After the Journey

    1. (Included in full purchase)

      Body Image After Infertility

    2. (Included in full purchase)

      Nourishing Your Body

    3. (Included in full purchase)

      Rediscovering Joyful Movement in Your Changed Body

    4. (Included in full purchase)

      Massage - Releasing Deep Tension, Receiving Care

    5. (Included in full purchase)

      Yoga: Connecting Mind, Body, and Breath

    6. (Included in full purchase)

      Dance: Expressing Joy & Releasing Tension Through Movement

    7. (Included in full purchase)

      Spending Time in Nature

    8. (Included in full purchase)

      Giving Voice to Your Body's Story

    9. (Included in full purchase)

      Self-Massage - Kind Touch for Connection & Care

    10. (Included in full purchase)

      Body Positivity (or Neutrality)

    11. (Included in full purchase)

      Reclaiming Your Sexuality

    12. (Included in full purchase)

      Chapter Complete

    13. (Included in full purchase)

      Journaling Prompts

    14. (Included in full purchase)

      Worksheets

    15. (Included in full purchase)

      Action Planning Steps

  8. 8

    Considering Another Baby

    1. (Included in full purchase)

      A Note

    2. (Included in full purchase)

      The Desire for Another Child

    3. (Included in full purchase)

      The Fear of Reliving the Infertility Journey

    4. (Included in full purchase)

      The Physical & Emotional Toll

    5. (Included in full purchase)

      The Financial Considerations

    6. (Included in full purchase)

      The Impact on Your Existing Child

    7. (Included in full purchase)

      Exploring Different Paths This Time Around

    8. (Included in full purchase)

      Beautifully Complete

    9. (Included in full purchase)

      Talking to Your Partner

    10. (Included in full purchase)

      Consulting Your Doctor

    11. (Included in full purchase)

      Finding Clarity with a Therapist

    12. (Included in full purchase)

      Trusting Your Intuition

    13. (Included in full purchase)

      This Body, This Journey (Again?)

    14. (Included in full purchase)

      Walking Alongside

    15. (Included in full purchase)

      Supporting Each Other's Decisions

    16. (Included in full purchase)

      Celebrating Your Family

    17. (Included in full purchase)

      Chapter Complete

    18. (Included in full purchase)

      Journaling Prompts

    19. (Included in full purchase)

      Worksheets

    20. (Included in full purchase)

      Action Planning Steps

  9. 9

    Moving Forward, Not Moving On

    1. (Included in full purchase)

      The Active Pursuit is Over, But the Journey Continue

    2. (Included in full purchase)

      That First Breath After the Race

    3. (Included in full purchase)

      The Myth of 'Moving On' From Infertility

    4. (Included in full purchase)

      Moving Forward, Carrying Your Journey With You

    5. (Included in full purchase)

      So, What Does 'Moving Forward' Actually Look Like?

    6. (Included in full purchase)

      No Map, No Timeline

    7. (Included in full purchase)

      Understanding Infertility’s Echoes

    8. (Included in full purchase)

      Carrying Your Scars with Grace

    9. (Included in full purchase)

      How the Battle Shaped Us

    10. (Included in full purchase)

      The Unique Lens of Experience

    11. (Included in full purchase)

      Making Peace with the Path Not Taken

    12. (Included in full purchase)

      More Than What You Went Through

    13. (Included in full purchase)

      The Lingering Shadow

    14. (Included in full purchase)

      Sharing Your Story (Or Not)

    15. (Included in full purchase)

      Weaving It All Together

    16. (Included in full purchase)

      Chapter Complete

    17. (Included in full purchase)

      Journaling Prompts

    18. (Included in full purchase)

      Action Planning Steps

  10. 10

    Conclusion

    1. (Included in full purchase)

      Congratulations on Completing the Wellbeing Phase

Ready to Begin Your Journey?

Begin Your Journey and Find the Support You Deserve.

$40.00

30 Day Unlimited Access.